Anxiety Struggles: Overcoming the Grip of Fear and Stress John has been standing at his front door staring at his car for several minutes now. He knows how much it would mean to his family to show up at the reunion today, but that also means he is going to need to get in that […]
Defining Anxiety and Depression: More Than Just Feeling Down According to Holland, K., Depression, and anxiety are two conditions that can be extremely debilitating for both the individual and those around them. We will discuss the causes of depression and anxiety, as well as the benefits of treatment, in this blog post. We will also […]
Evolving Anxiety: From the 1980s to Now “Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, or emotional responses.” Many students nowadays have something in common, and that is anxiety or stress. According to studies, a typical student in the 1980s […]
Personal Encounters with Writing Anxiety Hurdles Writing is something that a lot of people have a problem with, including myself, at times. There are a lot of roadblocks that come up along the way, such as brain lock, mental fatigue, and stress. Growing up, I encountered all three as I began writing papers as a […]
Nurturing Mental Resilience: Transforming Minds for Wellness “Raising the Tide of Mental Wellness” by Russ Rausch, director of Behavioral Medicine at the University of Alabama, addresses the issue of high stress, boredom, and repetition that influence Alabama student-athletes on a day-to-day basis. Athletic directors, managers, coaches, and sports overseers also feel immense pressure in the […]
Mental and Emotional Health: A Multifaceted Impact Health plays an important role in every person’s life, and having even one health issue can affect many different areas of the body. A big health issue that many people deal with is mental and emotional health. The definition of mental health by Merriam Webster dictionary is “the […]
Recognizing Mental Health Neglect and the Need for Change Importance of Mental Health Programs The topic of mental health has risen in popularity in the last decade. With this emergence, many college campuses have developed specific departments and programs that specialize in tackling these issues for their students and faculty. The importance of the implantation […]
